Did you know? Ballroom dancing is good for cardiovascular health, it builds muscle tone and is great for your joints and spinal column. It also builds confidence and can help reduce stress.

“Music helps us drift away to places of tranquility, happiness, sadness, & imagination.” - April Mae Monterrosa

Did you know? History of European medieval dance is fragmented and limited, but is believed that simple folk dances were widespread among common and wealthy classes.